Course! Mastering Sleep: Science and Strategies for Optimal Rest

Unlock the secrets to better sleep with Mastering Sleep, a comprehensive course from the Life and Health Academy. This course dives deep into the science of sleep, covering everything from the role of neurotransmitters and circadian rhythms to the effects of substances like caffeine, alcohol, and THC. You’ll learn practical strategies, including sleep hygiene practices, optimizing your sleep environment, pre-sleep routines, and innovative techniques like acoustic and thermal stimulation.

By the end of this course, you’ll have actionable tools to improve your sleep quality, boost your mental and physical health, and wake up feeling truly rested. Perfect for anyone looking to take control of their sleep and overall well-being.